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Adult Services

Shannon is not currently accepting new clients.

Are you tired of dieting and want a nutrition plan you can actually enjoy following?
Are you pregnant or postpartum and seeking help with breastfeeding or post-partum weight loss?
Do you feel lost in your own kitchen and need help with basic cooking skills or meal planning?
Do you need a nutrition professional who will be your coach and help you stay accountable?

If you answered yes to any of the above questions, you’re in the right place. What are you waiting for? Stop putting your well-being on the back burner and take charge of your health today!

Assessment and personalized nutrition plans available on the following topics:

– Women’s Health and Pregnancy
– Breastfeeding nutrition
– Post-Partum Weight Loss & Weight Maintenance
– Sports nutrition
– Men’s Health
– Healthy Cooking, Meal Planning & Recipe Modifications
– And much more….

Contact Shannon to schedule a free phone consultation.

Grocery shopping tours and total pantry makeovers:

Not sure where to begin when you go grocery shopping? I would love to meet you at a grocery store of your choice and provide hands-on education.  You will learn how to read the food label, identify healthy food choices, foods to limit purchases of, and much more! Most importantly, you will leave feeling empowered with the knowledge to make healthy choices!

Feeling overwhelmed when looking at your pantry? Worried about expired food, unhealthy food or wanting to feel confident you and your family have healthy food available to help make healthier choices easier? With your permission, I will work with you to revamp your pantry while teaching you valuable lessons on food purchasing, preparation and create a pantry reflecting the healthy choices you’re striving to make!

Fees vary based on services desired. Contact Shannon to book your tour or makeover today!

Welcome to KISS in the Kitchen! I’m Shannon, and my dad always told me “Keep it simple, Shannon”. And that’s what you’ll find here- simple recipes and simple ideas to help you get healthier and happier. Read more…



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