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Healthy & Delicious 4th of July Appetizers

Summer snuck up on me this year! I kept thinking it was getting hot earlier than usual but somehow didn’t connect the dots that it’s almost July! This is always a special reflective time of year for me. My dad passed away on Independence Day in 2010 so I celebrate July 4th for multiple reasons. I’m excited to share with y’all 15 amazingly delicious and nutritious appetizer recipes that will be perfect for your Independence Day party!

Creamy Avocado Bacon Corn Dip from Milk & Honey Nutrition
6 Ingredient Corn and Tomato Salad from Kara Lydon Nutrition
Mushroom Cheeseburger Bites from KISS in the Kitchen
Feta Stuffed Cherry Tomatoes from From A to Zucchini
Patriotic Seven Layer Dip “Flag” from The Wandering RD
Smoked Paprika Avocado Deviled Eggs from Amy Gorin Nutrition
Buffalo Chicken Nachos from KISS in the Kitchen
Easy and Healthy Black Bean Dip from Lettuce Veg Out
Jalapeño Lime Almond Dip from Stephanie Lee Nutrition
Mediterranean Veggie Pasta Salad from Milk and Honey Nutrition
7 Layer Mediterranean Dip from KISS in the Kitchen
Berry Bacon Salad with Red Wine Vinaigrette from Hungry Hobby
Jicama Cherry Salsa from It’s a Veg World After All
Easy Homemade Salsa from Hungry Hobby

Wishing you and your family a very happy and safe Independence Day!

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Welcome to KISS in the Kitchen! I’m Shannon, and my dad always told me “Keep it simple, Shannon”. And that’s what you’ll find here- simple recipes and simple ideas to help you get healthier and happier. Read more…



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