Buffalo Hummus and Chicken Nachos


I’m excited to partner with Lantana Foods for this post. As always, all opinions are my own, and I only partner with brands and products I genuinely love using in my own kitchen.   Making classic Dad food “healthy” is one of those things I’ve always struggled with. Do we go all out because it’s Father’s Day or […]

How To Build a Charcuterie Board

I’m excited to partner with Simply 7 Snacks, a Texas based company that makes sure every ingredient in their snacks is simple AND delicious.. As always, all opinions are my own. Charcuterie boards have become super popular in the past couple years. Some of my favorite local restaurants have the best boards and it’s so […]

Stuffed Mushroom Cheeseburger Bites

I’m excited to partner with Monterey Mushrooms, the largest fresh mushroom grower in North America, for this post. As always, all opinions are my own, and I only partner with brands and products I genuinely love using in my own kitchen.   You know what I love about football season? It means that cooler weather is right […]

Two Ingredient Holiday Party Appetizers


Thanksgiving is next week. Mic drop. I’m honestly stunned that it’s already the holidays, but also excited and ready to embrace them for what they are- time with family, counting blessings, chaos and a to-do list that doesn’t ever fully get checked off. In the next 6 weeks, Mr. KISS in the Kitchen and I […]

Crunchy Ranch Chickpeas and Fertility Foods Cookbook Review


November is one of my favorite months. It’s the month I start listening to Christmas music, the month it actually starts to cool down here in San Antonio and it also happens to be the month that I received this brand spankin’ new book, Fertility Foods Cookbook, 100+ Recipes to Nourish Your Body! Elizabeth Shaw, MS, […]

Last Minute Healthier Halloween Ideas

As much as I’d love to say I’m not a procrastinator, that’s terribly far from the truth. I can be about as last-minute as they come, but the good news is- some of my best work comes in those last minute crunch times. And I’m super excited to share some healthier and fun Halloween ideas […]

10 Fun and Creative Ants on a Log Recipes


Duda Farms Fresh Foods is a brand I enjoy working with, but this is not a sponsored post. I’m just excited to share fun ways kiddos can enjoy Ants on a Log!   Did you know there’s actually a National Ants on a Log Day? It’s the second Tuesday in September every year and it gets […]

7 Layer Mediterranean Dip

By posting this recipe I am entering a recipe contest sponsored by Sabra and am eligible to win prizes associated with the contest. I was not compensated for my time.   Alright y’all- grab your party hats and let’s celebrate- because today, May 13th, is National Hummus Day!! In all honesty, I feel like I […]

Avocado Deviled Eggs

This month will be my first time participating in a little something called Recipe Redux. I couldn’t be more excited to join other fantastic and creative dietitian/food bloggers to share healthy, delicious and simple recipes with all our readers! We were challenged this month to create recipes that contain 7 ingredients or less….how P-E-R-F-E-C-T that […]

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