Safer Summer Essentials for the Family

Summer is here and with that comes the need for summer essentials like sunscreen, bug spray, after-sun lotions and more! Just a few years ago I had no clue what potentially harmful ingredients were lurking in my personal care products and you can rest assured that all the products below are some of the safest […]

KISS in the Kitchen gets a Makeover!

Hi friend! I’ve been keeping a little secret. Partially because I’ve been too bogged down to share some of the behind the scenes progress and partially because I was just downright a little fearful to announce my NEW WEBSITE and then have it take a lot longer than anticipated (which was 100% the case). But […]

Whole30 Discoveries From a Dietitian

whole-30-discoveries-dietitian

Whole30 is something I never really thought I would partake in. If I’m being completely honest, I used to think it was just a trend (and it is very trendy), but when my doctor recommended I do a Whole30, I agreed. I honestly went in with minimal expectations and was pretty low key about it […]

3rd Annual Fruits of the Spirit Series: Faithfulness, Gentleness and Self-Control

vegan-gingerbread-bites

I hope y’all had a wonderful Christmas! It was quite a special time here since it was Joy’s first Christmas. Everyone always says when you have children you see Christmas through their eyes, but Joy is still a smidge young to truly appreciate Christmas. She’s honestly more excited about a ceiling fan than presents, but […]

3rd Annual Fruits of the Spirit Series: Kindness and Goodness

sweet-potato-and-egg-swoodles

Thank you to everyone who is following along in this series! Although I do it every year, I still love the timing of the different fruits- especially how kindness and goodness fall right before Christmas. The recipes for kindness are exactly what you might be thinking- different recipes that are great for gifting. These are […]

3rd Annual Fruits of the Spirit Series: Peace and Patience

dairy-free-peppermint-hot-chocolate

This special series on the Fruits of the Spirit is continuing on with a focus on peace and patience! I’ll be quick to admit that patience is not my strong suit, and that’s probably become more obvious since becoming a mama. My peaceful moments have also become fewer and farther between, but I’m learning to […]

3rd Annual Fruits of the Spirit Recipe Series: Love and Joy

gluten-free-lemon-cupcakes

I’ve been eagerly anticipating this series the past few months! I started it in 2016 when I was in a particularly tumultuous season of life and was doing all I could to focus on the good, even during the particularly hard times. Life will always be a stretch of valleys and mountaintops and without one, […]

The Skinny on Grocery Delivery Services and How They’re Changing My Life

This post is in no way sponsored by Shipt, H-E-B or Amazon Prime Pantry. I’m simply sharing my thoughts on each service and how they could help you and your family!   If you’re curious about how grocery delivery works and the different options available, you’ve come to the right place. And if you’re thinking […]