2017 Fruits of the Spirit Series: Love and Joy

blackened-salmon-tacos

I had to change the intro to this post because I wrote it several days ago thinking I’d post it on on December 1st… but then I got hit with a GI bug that had unspeakable effects. Ahh! I thought surely I would post this yesterday for the first day of Advent, but I was […]

Dietitian Confessions: 5 Food Rules I Break Because I’m Human

It’s major confession time. Not sure why I feel the need to get these things off my chest, but maybe I just want to be recognized more as a human, not a robotic dietitian that surely must have it all together. Newsflash- I don’t always meal-prep and you may be surprised at some of my […]

Fruits of the Spirit Recipes: Faithfulness and Self-Control

fruits-of-the-spirit-recipes

​“But the fruit of the Spirit is love, joy, peace, patience, kindness, goodness, faithfulness, gentleness and self-control. Against such things there is no law.” –Galatians 5:22-23 This is the fourth and final post in this Fruits of The Spirit Recipe Series. I’ve been so humbled and blown away with the overwhelming support and positive response by so many-THANK YOU! Truth […]

Fruits of The Spirit Recipes: Kindness and Goodness

“But the fruit of the Spirit is love, joy, peace, patience, kindness, goodness, faithfulness, gentleness and self-control. Against such things there is no law.” –Galatians 5:22-23 Thank you, thank you for all the enthusiasm and support for this recipes series. My heart has just swelled with each kind word and those who have shared little pieces of their story in […]

Fruits of The Spirit Recipes: Peace and Patience

“But the fruit of the Spirit is love, joy, peace, patience, kindness, goodness, faithfulness, gentleness and self-control. Against such things there is no law.” –Galatians 5:22-23      First and foremost- a sincere thanks for everyone’s support for this Fruit of The Spirit recipe series! I’m overflowing with gratitude to the dietitians wiling to share their recipes and for everyone […]

Fruits of the Spirit Recipes: Love and Joy

The holidays are officially here… let’s take that in for a moment. And let’s have some real talk in that moment. The holidays can be filled with so much happiness, but this time of year can also be really hard for some folks. And I’ll be the first one to raise my hand and say […]

Present Over Perfect

This post actually started as a Facebook update… but I quickly realized this was more than what should go on a timeline. And it may be more than what should go on a blog, but it’s my heart- take it or leave it :). Many of you know I’m obsessed with the Present Over Perfect […]

The Clear Liquid Diet: A Comical and Creative Approach

clear-liquid-diet

I PROMISE laughs in this post. If not for you, then for me, seriously- prepare for some belly laughs. I’m all about keeping it real and being transparent-isn’t that what we all crave? So I’m laying it all out on the table today. I have the pleasure of having a gamut of GI tests tomorrow- […]

Healthy in a Hurry: HelloFresh

Disclosure: KISS In the Kitchen received one or more of the products mentioned for evaluation purposes. All opinions expressed are my own. It’s tax season…. so we need every second (and every penny) that we can get our hands on. Even as a dietitian, I totally struggle with getting meals to the table in a […]

Comfort Food and Some Prayers

This post is a complete byproduct of a crappy crappy week. Crapola, I tell you. Physically and emotionally, this week has been for the birds. So of course I ponder “how can I turn this into blog material without just signing like a whiny baby?”. And while pouring my 19th cup of hot tea, it […]