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Gluten-Free Chicken Noodle Soup in the Instant Pot

Gluten free chicken noodle soup

Gluten-free chicken noodle soup is the perfect comfort food meal for cold weather or when feeling under the weather, and it couldn’t be easier to make in your Instant Pot! There’s nothing like the feeling of chicken noodle soup hitting the back of your throat when it’s cold outside or you’re under the weather. Unfortunately […]

Pasta Salad Four Ways

Pasta Salad with 4 Dressing Options

Pasta salad is the easiest tasty summer dish that’s perfect for a picnic, potluck or simple lunch with the family. With 4 dressing options, gluten-free noodles and easy ingredient substitutions,  this pasta salad recipe is sure to please even the pickiest of eaters! What do I need to make this pasta salad? Gluten-free pasta noodles […]

Babies Can Eat Beef

Baby plate with beef, fruit and vegetables

Babies can eat beef as early as 6 months and it is one of the most nutritious, flavorful and fun foods you can offer your baby! As a dietitian and a Mama of two young girls, I love to offer beef to them in a variety of different ways. Beef is packed with high quality […]

Strawberry Chicken Salad over Baby Spinach

Strawberry Chicken Salad on a bed of spinach

Strawberry chicken salad is a fresh and simple recipe that elevates your basic chicken salad with delicious and nourishing ingredients! Pulled chicken, celery, strawberries, green onion lemon juice, poppy seeds and honey all come together to make this the healthiest and most delicious chicken salad you’ve ever tasted! What ingredients do I need to make […]

Breakfast Meatballs for Baby Led Weaning

Breakfast meatballs with lean ground beef and granny smith apples

These breakfast meatballs are the perfect savory and slightly sweet gluten-free meatball that can be enjoyed by the whole family, even the smallest eaters just starting to experiment with solid foods! This recipe was very much inspired by our upcoming second go around with baby led weaning and I can’t wait to share why I […]

Sheet Pan Cod with Crispy Potatoes

Cod Sheet Pan with Potatoes and Tomatoes

Sheet pan cod with crispy potatoes will quickly become your favorite weeknight sheet pan meal. Meaty cod without a strong fishy flavor plus crispy seasoned potatoes and roasted tomatoes all come together with a creamy dill sauce that will have your tastebuds dancing! Don’t be surprised when your kids ask for seconds of this cod […]

New Mama Charcuterie Board- The Best Meal To Bring a New Mom

charcuterie board with assorted cheeses, meats, soft boiled eggs, salmon and berries

Celebrate the new mom in your life with a beautiful and delicious New Mama Charcuterie Board filled with all the foods she couldn’t eat during pregnancy! What can’t I eat while pregnant is the question nearly all Mamas are asking once they see those 2 pink lines. And if it’s a second or third pregnancy, […]

Healthy Chicken and Rice Casserole

Healthy Chicken and Rice Casserole

This healthy chicken and rice casserole is the perfect upgraded classic recipe that is made with a dairy-free cream sauce, fresh herbs and other nourishing ingredients.  Chicken and rice casseroles can range from really decadent and unhealthy to dry and lacking in flavor to this perfect balance of creamy, hearty and still nourishing! Plus, it’s […]

The Best Instant Pot Tomato Soup

Instant Pot Tomato Soup with gluten-free grilled cheese

This Instant Pot Tomato Soup comes together in under 30 minutes with common pantry staples and is super creamy while still being dairy-free! Making tomato soup in the Instant Pot is the ultimate comfort food that comes together super fast. Nothing is more comforting than a big bowl of creamy dairy-free tomato soup paired with […]

The Best Instant Pot Bone Broth

Instant Pot Bone Broth

Instant Pot bone broth made with vegetable scraps, filtered water and seasonings is the easiest way to make homemade bone broth that’s nutritious and inexpensive! Is Bone broth actually good for you? Have you ever wondered if Instant Pot bone broth is actually healthy or a just a trend? Bone broth, especially homemade, is full […]

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