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Babies Can Eat Beef

Baby plate with beef, fruit and vegetables

Babies can eat beef as early as 6 months and it is one of the most nutritious, flavorful and fun foods you can offer your baby! As a dietitian and a Mama of two young girls, I love to offer beef to them in a variety of different ways. Beef is packed with high quality […]

Clara’s Birth Story

Clara Ruth's Birth Story

I want to first acknowledge what a gift it is to write this story. It’s not lost on me how many Mamas and Mamas-to-be are yearning to write their story that has yet to happen. I’m immensely grateful I’ve been able to experience two births. I don’t think they could be any more different from […]

Power Balls to Boost Milk Supply

Power Balls to Boost Milk Supply

These power balls with milk boosting ingredients are delicious, nourishing and so easy to whip up! Plus, they’re freezer-friendly so you can make them before baby arrives and have power balls that will help boost your milk supply already available! What ingredients are in power balls to help boost milk supply? Lactation power balls include […]

New Mama Charcuterie Board- The Best Meal To Bring a New Mom

charcuterie board with assorted cheeses, meats, soft boiled eggs, salmon and berries

Celebrate the new mom in your life with a beautiful and delicious New Mama Charcuterie Board filled with all the foods she couldn’t eat during pregnancy! What can’t I eat while pregnant is the question nearly all Mamas are asking once they see those 2 pink lines. And if it’s a second or third pregnancy, […]

Hospital Bag Essentials For Baby #2

hospital bag is packed and ready to go

Here’s my tried and true hospital bag essentials for baby #2 after figuring out what we didn’t need and really did the first time around! There’s something special about a second pregnancy that I can’t quite put words to. It’s still hard, exhausting and this particular pregnancy has been in the midst of our global […]

5 Postpartum Nutrition Survival Tips

I’ve been wanting to write this post for a while, but I didn’t quite feel like I was out of survival mode yet! I *think* I’m starting to get my head a teeny bit above water (granted we haven’t hit the dreaded 4 month sleep regression yet) and feel like I have enough clarity to […]

Better Infant Sleep with a DockATot


This is not a sponsored post. I received a DockATot for review purposes and all opinions are my own. There are affiliate links below, but as always, I only promote brands and products I’m truly passionate about!   I want to go on record that if you have one of those babies that is just […]

My Top 10 Newborn Baby Essentials

This is not a sponsored post. Some of the below products I received for free and there may be affiliate links, but all opinions are my own and as always, I only promote brands and products I’m truly passionate about!   Being a mom has been a blend of everything I thought it would be […]

Joy’s Birth Story


This birth story and photos wouldn’t be possible without my amazing doula, Ashley. Thank you for all you did throughout my pregnancy, labor and postpartum time. We are forever grateful for you!   For years I’ve been fascinated by reading other’s birth stories. Every time I read one I couldn’t help but wonder if I’d […]

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