Coffee Smoothie Using Leftover Coffee

Coffee Smoothie using leftover cofee

Making a coffee smoothie with leftover coffee, frozen banana, milk, almond butter and ice is the smartest and most delicious way to not let that remaining coffee go to waste. Let’s take that cold cup of coffee from this morning (I see you) and keep you going! I believe in you. You got this! How […]

Dairy-Free Pumpkin Smoothie

Dairy-Free Pumpkin Smoothie

This creamy yet dairy-free pumpkin smoothie is packed with delicious pumpkin flavor and just the right amount of spice to make it your new favorite early fall smoothie! It’s THAT time of year. In Texas, THAT time of year means slightly crispy mornings but still warm afternoons that leave you craving a cool and creamy […]

10 Best Lemon Recipes

Cranberry Lemon Energy Bites

Lemon recipes immediately make me think of Spring and Easter! Sweet or savory, almost everyone loves lemon recipes and I’m excited to share KISS in the Kitchen’s 10 best lemon recipes with you today! Whether you’re craving something sweet or wanting a hearty and easy dinner, these lemon recipes will put a spring in your […]

Berry Beet Antioxidant Smoothie

It’s officially smoothie weather! I blinked and we’re at that time of the year (at least in Texas) where it’s already warm in the mornings. Joy and I often go for a walk together in the morning and I’ve been taking a smoothie with me to knock out breakfast (#momlife) and to provide something refreshing […]

Dairy-Free Banana Cream Pie Shake


I teased these Banana Cream Pie Shakes on Instagram last week and got a lot of excitement over the recipe! I also shared a quick story about my dad and I used to get these from Sonic when I was growing up and my mom wasn’t necessarily privy to that info. Well of course I spilled the […]

Strawberry Banana Lemon Smoothie


It is smoothie weather indeed. And here in Texas, it’s smoothie weather like 10 months out of the year. One of my favorite smoothies IRL and also on the blog, is this Strawberry Banana Lemon Smoothie. I posted it more than 2 years ago and it was quite a hit, but I always hated the […]

Blueberry Banana Protein Smoothie Bowl

This pregnancy has come with many surprises! From a nutrition standpoint, there have been a fair amount of things that caught me off guard, including it being a lot harder than I thought to meet my protein needs. There’s a lot of contributing factors, but a busy schedule with less energy has definitely resulted in […]

Red White & Blue Recipes to Honor America’s Veterans


This is a totally impromptu post and I’m getting a little more personal than usual (I know this is where everyone starts thinking I’m about to share something juicy). October and November have been crazy months and I’ve been a bit off my blogging game- struggling to either create content or honestly, I haven’t had […]

“Beet” the Summer Heat Smoothie

Is anyone else dying with all this heat? Here in Texas, it’s a daily thing to see 105 degrees on the car dashboard… for reals. So needless to say, I’m upping my hydration and encouraging all my clients to do the same! But I know it’s not always that simple. There’s many of us that […]

Golden Mango Smoothie

Happy Earth Day, guys! I think Earth Day is a great day to celebrate year round by making efforts to preserve our planet and make smart choices. The Recipe ReDux has challenged all its members to create recipes showing how we can use leftovers and scraps to reduce food waste! The timing was perfect as […]