Sesame Street Birthday Party Ideas

Sesame Street Birthday Cake

Can you tell me how to get to Sesame Street? I can tell you that easier than I can tell you how I already have a 4 year old. It seems like it was just yesterday I was sharing Joy’s birth story and here we are celebrating her 4th birthday with Elmo, Big Bird, Oscar […]

Babies Can Eat Beef

Baby plate with beef, fruit and vegetables

Babies can eat beef as early as 6 months and it is one of the most nutritious, flavorful and fun foods you can offer your baby! As a dietitian and a Mama of two young girls, I love to offer beef to them in a variety of different ways. Beef is packed with high quality […]

Coffee Smoothie Using Leftover Coffee

Coffee Smoothie using leftover cofee

Making a coffee smoothie with leftover coffee, frozen banana, milk, almond butter and ice is the smartest and most delicious way to not let that remaining coffee go to waste. Let’s take that cold cup of coffee from this morning (I see you) and keep you going! I believe in you. You got this! How […]

Breakfast Meatballs for Baby Led Weaning

Breakfast meatballs with lean ground beef and granny smith apples

These breakfast meatballs are the perfect savory and slightly sweet gluten-free meatball that can be enjoyed by the whole family, even the smallest eaters just starting to experiment with solid foods! This recipe was very much inspired by our upcoming second go around with baby led weaning and I can’t wait to share why I […]

The Best Instant Pot Bone Broth

Instant Pot Bone Broth

Instant Pot bone broth made with vegetable scraps, filtered water and seasonings is the easiest way to make homemade bone broth that’s nutritious and inexpensive! Is Bone broth actually good for you? Have you ever wondered if Instant Pot bone broth is actually healthy or a just a trend? Bone broth, especially homemade, is full […]

Chai Spiced Apple Muffins

Chai Spiced Apple Muffins

These nourishing apple muffins made with pantry staples and bursting with warm spices and fresh apples, will quickly become your new favorite gluten-free apple muffin! I’ve always been a huge fan of apple muffins but had yet to create a recipe of my very own. Although the classic combination of cinnamon and apples was tempting, […]

The Inside Scoop on Canned Fruits and Vegetables

peach-tour

I’m excited to share my experiences from a sponsored trip with Pacific Coast Producers last month, but this is not a sponsored post- I simply want to share some exciting and meaningful information with y’all!   ​I had the pleasure of attending the Heart of California Orchard and Field tour at the end of August. […]

Father’s Day DIY Spice Rubs

spice-rubs

Whether you’re here for the first time or a faithful follower, welcome to KISS in the Kitchen! Father’s Day is an incredibly special day to me. KISS actually stands for Keep it Simple, Shannon- something my dad always used to tell me. Naming the blog after something related to Dad helps inspire me on the […]