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Pregnancy Power Salad with Maple Cider Vinaigrette

Let me start by saying that if you’re not pregnant, you can still enjoy this delicious salad and it’s truly a salad that’s healthy for everybody (men, women, children- I think that covers it) because it’s packed with nutritious ingredients. Y’all might have seen my recent post about this new essential nutrient and how it’s especially important for maternal and fetal health. But what I didn’t mention, is choline is actually important throughout all stages of life and 90% of Americans aren’t actually getting enough! So I’ve created this delish salad that’s packed with choline, protein and flavor!

Eggs, chicken and edamame are great foods to focus on when trying to consume more choline, but they also happen to be very tasty and satisfying. And although in the second and third trimester of pregnancy, we do need a few hundred more calories per day, it really helps to focus on foods that are nutrient dense as well. And like I mentioned before- if you’re not pregnant, that’s not an acceptable excuse to not enjoy this salad ;).

This salad is also a great way to celebrate Meatless Monday because it’s super hearty even without the grilled chicken. Plus, it only takes a few minutes to whip together so it’s perfect for a weeknight meal or lunch.

This could be an awesome Mason jar salad too. I’d suggest layering the boodles (butternut noodles) on bottom, followed by the edamame, then blueberries, tomatoes, eggs and spinach.

With all my salads, I love to whip together a simple homemade dressing. I made a 4 ingredient vinaigrette (recipe below) and it took about 3 minutes. I also love this Cherry Balsamic Vinaigrette, but it takes a little longer (15 minutes) since the cherries have to boil. Whether you make your dressing from scratch or opt for the bottled stuff, the salad is bound to taste great because the ingredients are so fresh and flavorful. Cheers to eating more veggies!

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5 from 5 votes

Pregnancy Power Salad with Maple Cider Vinaigrette

Total Time20 minutes
Servings: 4


  • 8 cups fresh baby spinach
  • 1 cup edamame, cooked (I microwaved a frozen package, then let it cool)
  • 1 cup fresh blueberries
  • 4 hard-cooked eggs, sliced
  • 1 cup cherry tomatoes, halved
  • 1 1/2 cups butternut noodles (I use Veggie Co Noodle- super convenient and always fresh!)
  • 4 chicken breasts, pre-cooked and sliced, if desired*

Maple Cider Vinaigrette

  • 1/4 cup avocado oil
  • 2 Tbsp maple syrup
  • 1 Tbsp dijon mustard
  • 1 Tbsp apple cider vinegar
  • Dash of salt & pepper


  • In a 1-cup measuring cup, whisk together dressing ingredients and set aside. Skip this step if you’re using a different dressing!
  • Place 4 large salad bowls or plates on counter and place ~2 cups spinach on each**
  • Microwave edamame according to package instructions and let cool. Once cool, place 1/4 cup edamame on top of spinach.
  • Next, add 1/4 cup blueberries, 1/4 cup tomatoes and one sliced boiled egg to each salad. Compete the rows of colorful ingredients by evenly dividing the butternut noodles and adding to the salad.
  • Top salad with sliced chicken, if desired, and serve with maple cider vinaigrette or your dressing of choice!


*Note about chicken prep: If you have a favorite way to cook chicken breast, feel free to do it your own way. MY personal favorite is to use an indoor grill with a press, but if you don’t have one of those, here are the simple steps to successfully cooking chicken breast that I first learned from The Kitchn!
**If serving a large crowd, you combine all the ingredients in one large bowl and let everyone serve themselves.

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20 Responses

  1. Such a gorgeous salad that, like you said, is perfect for Meatless Monday or any day. With pre-spiralized noodles and hard boiled eggs this could be thrown together in no time! Great recipe!

    1. Thank you, Kelly! Yes- it really can be super simple and I love all the flavors and textures. Thanks for sharing in my excitement!

  2. Loooving all of the fresh, vibrant colors in this protein-packed salad. And that Maple Cider Vinaigrette sounds fabulous!

    1. Thank you, Kara! Yes this is definitely going to be my new fav salad and I’ve made the dressing multiple times in the past week- so good!

  3. This looks fantastic, Shannon! Learned a lot more today about choline. Thanks for sharing such a beneficial article!

    1. I’m not either; hah! But fortunately the salads are delicious and nutritious for everybody ;). Thanks for stopping by!

  4. Shannon, I adore this salad! It’s beyond gorgeous and makes me so happy! Love the simplicity of it – and all of those health benefits!

    1. Hi Lisa! Great question. Avocado is high in mononsaturated fatty acids (healthy fats), but I also like the more lighter neutral flavor compared to some other strong tasting oils (personal opinion). You could definitely substitute olive oil and still have a lot of health benefits! Thanks so much for your question.

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Welcome to KISS in the Kitchen! I’m Shannon, and my dad always told me “Keep it simple, Shannon”. And that’s what you’ll find here- simple recipes and simple ideas to help you get healthier and happier. Read more…



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