When fall arrives, there’s nothing quite like the comforting aroma of a Spiced Pear Oatmeal Bake, wafting through your kitchen. With warm spices and fresh seasonal fruit, it’s a no brainer to add this cozy autumn-inspired gluten-free recipe to your weekly meal plan. This delightful oatmeal bake combines the sweet, juicy goodness of ripe pears with the wholesome heartiness of oats, all while being kind to a gluten-sensitive tummy. Plus, it’s incredibly convenient – you can prep it the night before, then simply pop in your oven the next morning and enjoy the aroma and flavors that will soon fill your home!
What ingredients do I need for an oatmeal bake?
For this gluten-free spiced pear baked oatmeal, you’ll need the following ingredients:
- gluten-free rolled oats- perfect for those with gluten sensitivities, these oats are certified gluten-free to ensure a wholesome breakfast.
- ripe pears chopped and a few slices for topping– their natural sweetness marries exquisitely with the oats.
- chopped pecans- walnuts or almonds are another great option to provide crunch and some heart-healthy fats.
- ground cinnamon- the warm, aromatic spice of cinnamon infuses your bake with a cozy fall ambiance and potential health benefits like improved blood sugar control.
- baking powder
- salt- a pinch of salt enhances the overall taste and balances the sweetness of the pears and maple syrup.
- almond milk (or your preferred milk substitute)
- maple syrup- naturally sweetens your bake and infuses it with a distinctive autumnal flavor.
- coconut oil- butter or ghee would be a good substitutes, if you tolerate dairy.
- eggs- helps provide structure and richness to your bake, making it both satisfying and nutritious.
- pure vanilla extract
Can I make a baked oatmeal the night before?
One of the true charms of the Spiced Pear Oatmeal Bake is its adaptability to busy mornings. By preparing the ingredients the night before, you can ensure a hassle-free breakfast experience while savoring the delicious aroma of fall flavors as you bake it the following morning.
1. Preparing the Night Before:
In the evening, take a moment to assemble the dry ingredients in one bowl and the wet ingredients in another, just as the recipe instructs. You will follow the recipe exactly but hold off sprinkling the pecans on top of the unbaked oatmeal. Cover and store in the fridge overnight.
2. Morning Baking:
When you wake up to a new day, preheat your oven to 350°F (175°C) while you sip on your morning coffee or tea.
Retrieve the prepared casserole dish with unbaked oatmeal and uncover. Sprinkle pecans on top and bake for approximately 40-45 minutes, or until the top turns golden and the oats are set.
As the Spiced Pear Oatmeal Bake fills your kitchen with enticing aromas, take a moment to enjoy the anticipation of a cozy fall breakfast or sprint from room to room preparing all the things for your family, as usual. 😉
Allow the bake to cool slightly before serving. Drizzle with maple syrup or add a dollop of yogurt for that final touch of morning decadence.
By following these overnight preparation steps, you can effortlessly enjoy a freshly baked Spiced Pear Oatmeal Bake on even the busiest autumn mornings. This convenient approach allows you to wake up to a nourishing and delightful breakfast that perfectly embodies the essence of the season, making each bite a warm and comforting experience.
What other ingredients can I add to an oatmeal bake?
While the Spiced Pear Oatmeal Bake is already a delightful autumn breakfast, you can easily customize it to suit your tastes or make the most of other seasonal fruits. Here are some tantalizing variations to consider:
1. Blueberry Bliss: For a burst of berry goodness, swap the pears for fresh or frozen blueberries. Their juicy, sweet-tart flavor pairs wonderfully with the spiced oatmeal base. Consider adding a hint of lemon zest to accentuate the blueberry’s natural brightness.
2. Apple Harvest: Apples are another fall favorite. Dice them into small pieces and use them in place of pears. You can choose sweet varieties like Honeycrisp or tart ones like Granny Smith to alter the overall sweetness of the dish. A pinch of apple pie spice or extra cinnamon will complement the apple’s flavor beautifully.
3. Mixed Fruit Medley: Embrace variety by combining different fruits. Try a blend of sliced bananas, diced apples, and a handful of blueberries for a colorful, flavorful twist. The mix of textures and flavors will make each bite a delightful surprise. This strawberry banana baked oatmeal is a long-standing favorite!
4. Tropical Escape: If you’re craving a taste of the tropics amidst the fall foliage, consider using diced pineapple and toasted coconut flakes. The tropical sweetness of pineapple will transport your taste buds to sunnier climes.
5. Nutty Combinations: Experiment with various nuts to add depth to your oatmeal bake. Instead of almonds or walnuts, you can use pecans, hazelnuts, or even macadamia nuts. Each nut brings its unique flavor profile to the dish.
6. Spice Variations: Customize the spice blend to match your preferred flavor profile. Add a pinch of ground ginger for extra warmth, or try a dash of cardamom for a unique twist. Tailor the spices to your palate and the fruit you’re using.
7. Sweeteners: While maple syrup is a classic choice, you can opt for other sweeteners like honey, agave nectar, or brown sugar. Adjust the quantity to suit your desired level of sweetness.
8. Dairy or Non-Dairy: If you’re not sensitive to dairy, feel free to use regular milk or yogurt in place of almond milk. Alternatively, explore a variety of dairy-free options such as coconut milk or oat milk to create a different flavor profile.
9. Gluten-Free Grains: While oats are naturally gluten-free, you can experiment with other gluten-free grains like quinoa flakes, buckwheat, or millet for a unique texture and flavor experience.
Remember that the possibilities are endless, and these variations allow you to adapt the Spiced Pear Oatmeal Bake to your preferences and the fruits in season. Whether you stick to the original pear recipe or venture into the world of fruit experimentation, you’ll still have a warm, satisfying breakfast that embraces the essence of autumn. Enjoy exploring with a recipe that is super forgiving and delicious with so many variations!
What are the health benefits of baked oatmeal?
While the Spiced Pear Oatmeal Bake is already a wholesome breakfast choice, you can further enhance its nutritional value by incorporating nourishing additions that align with your dietary preferences and nutrition goals. Here are some health benefits and options to consider:
1. Health Benefits of Baked Oatmeal:
Rich in Fiber: Oats are an excellent source of soluble fiber, which can promote digestive health and help you feel full, making it a satisfying breakfast choice.
Gluten-Free: If you have gluten sensitivities or celiac disease, this gluten-free oatmeal bake allows you to enjoy a hearty breakfast without the worry of gluten-related discomfort.
Nutrient-Rich: Oats are packed with essential nutrients, including vitamins, minerals, and antioxidants. They provide important nutrients like manganese, phosphorus, magnesium, and iron.
Heart-Healthy: The soluble fiber in oats has been linked to heart health by helping to lower cholesterol levels, which may reduce the risk of heart disease.
2. Collagen for Skin and Joint Health:
Collagen Boost: Consider adding collagen powder to your oatmeal bake for added protein and potential benefits for skin, hair, and joint health. Collagen is known for its role in promoting skin elasticity and joint mobility.
Protein: Collagen is a protein source that can help support muscle repair and growth, making it a great addition for those looking to increase their protein intake.
Easy Mixing: Collagen powder blends seamlessly with the wet ingredients, so you can incorporate it into your oatmeal mixture before baking.
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3. Nut Butter for Extra Creaminess and Healthy Fats:
Healthy Fats: Nut butter, such as almond or peanut butter, adds a creamy texture and an extra dose of healthy fats to your oatmeal bake. These fats can help keep you satisfied and provide sustained energy.
Protein: Nut butter also contributes protein, which is essential for muscle health and satiety.
Flavor Enhancement: Nut butter brings a rich, nutty flavor that complements the spiced oatmeal base and fruit.
4. Yogurt for Creaminess and Probiotics:
Probiotic Boost: Yogurt is a natural source of probiotics, which are beneficial for gut health. Including yogurt in your breakfast can promote a balanced gut microbiome.
Creaminess: A dollop of yogurt on top of your baked oatmeal adds a creamy, tangy element that contrasts beautifully with the warm, spiced flavors.
Additional Protein: Yogurt provides an extra protein boost, making your breakfast even more satisfying.
When making these nourishing additions to your Spiced Pear Oatmeal Bake, be mindful of your dietary needs and preferences. Whether you choose to incorporate collagen for skin and joint health, nut butter for creaminess and healthy fats, or yogurt for probiotics, these extras can elevate your breakfast experience while providing essential nutrients and potential health benefits. It’s all about personalizing your meal to meet your unique wellness goals. Enjoy the nourishing goodness of your enhanced Spiced Pear Oatmeal Bake!
As the world FINALLY transforms into a fall wonderland, take your taste buds on a culinary journey that mirrors the beauty of the season. The Spiced Pear Baked Oatmeal is more than a breakfast; it’s a nourishing easy-button that helps you feed your family while also celebrating this incredible time of year where the weather begins to cool. Whether you’re a fan of the comforting allure of cinnamon and vanilla or simply adore the sweet, juicy embrace of pears, this dish will undoubtedly become your go-to breakfast during this season!
Spiced Pear Oatmeal Bake
Ingredients
- 2 cups gluten-free rolled oats
- 1 tsp baking powder
- 1 Tbsp ground cinnamon
- 1/4 tsp salt
- 1 3/4 cup almond milk or non-dairy milk of choice
- 1/4 cup liquid coconut oil just heat in the microwave 15-20 seconds if your oil is more of a solid
- 2 large eggs
- 1/4 cup maple syrup add more into recipe, if desired
- 1 Tbsp pure vanilla extract
- 2 cups pears, diced about 2 medium-large pears. If you're using small pears I would use 3.
- 3/4 cup pecans chopped or whole
Instructions
- Preheat your oven to 350°F (175°C and either grease an 8x8-inch (20x20 cm) baking dish or line it with parchment paper to prevent sticking.
- Combine Dry Ingredients: In a spacious mixing bowl, meld together the gluten-free rolled oats, ground cinnamon, baking powder and salt.
- Add Wet Ingredients: In a separate bowl, whisk together the almond milk, coconut oil, maple syrup, eggs, and pure vanilla extract.
- Combine the wet and dry ingredients: Gently pour the wet mixture into the bowl of dry ingredients, stirring until well mixed. If adding any collagen for added protein, you would add it during this step.
- Chop and add in the fruit: Dice the pears and include a few slices for placing on top of the oatmeal, if desired. Fold in the diced pears then transfer mixture into the greased or parchment line baking dish. Place additional pear slices on top.
- Bake immediately: Sprinkle the whole or chopped pecans on top of the oatmeal mixture before baking uncovered for 40-45 minutes until the top turns a delightful golden hue and the oats set perfectly.
- Morning Baking: Cover the oatmeal mixture and place in the refrigerator overnight. Store the pecans in an air-tight container and in the morning, uncover the oatmeal and sprinkle pecans on top. Place in a 350°F (175°C) oven and bake for 40-45 minutes or until the top turns a delightful golden hue and the oats set perfectly.
- Serve: After oatmeal bake is removed from the oven, let cool for 5-10 minutes before serving. Add additional maple syrup, nut butter or a dollop of yogurt for some added creaminess! If you have any leftovers, keep in an air-tight container for up to 3 days in the fridge.
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One Response
An absolutely favorite and game changer to make your morning smooth. It’s a breeze to put together the night before and no hands on time in the morning. My whole family loves it!