Sesame Street Birthday Cake

Can you tell me how to get to Sesame Street? I can tell you that easier than I can tell you how I already have a 4 year old. It seems like it was just yesterday I was sharing Joy’s birth story and here we are celebrating her 4th birthday with Elmo, Big Bird, Oscar the Grouch, Count Von Count and her

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Baby plate with beef, fruit and vegetables

Babies Can Eat Beef

Babies can eat beef as early as 6 months and it is one of the most nutritious, flavorful and fun foods you can offer your baby! As a dietitian and a Mama of two young girls, I love to offer beef to them in a variety of different ways. Beef is packed with high quality protein, zinc and choline, all

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Coffee Smoothie using leftover cofee

Coffee Smoothie Using Leftover Coffee

Making a coffee smoothie with leftover coffee, frozen banana, milk, almond butter and ice is the smartest and most delicious way to not let that remaining coffee go to waste. Let’s take that cold cup of coffee from this morning (I see you) and keep you going! I believe in you. You got this! How do I make a Coffee

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Breakfast Casserole with hash browns

Breakfast Casserole with Hash Browns

This breakfast casserole made with hash browns, eggs, bacon and flavorful veggies will be the new star of your breakfast menu! You can amp up your hot breakfast options for back to school by giving this breakfast casserole with hash browns a whirl! It’s picky-eater approved and reheats beautifully. Grab all the details and recipe below! What do you need

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Welcome to KISS in the Kitchen! I’m Shannon, and my dad always told me “Keep it simple, Shannon”. And that’s what you’ll find here- simple recipes and simple ideas to help you get healthier and happier. Read more…

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