Baby plate with beef, fruit and vegetables

Babies can eat beef as early as 6 months and it is one of the most nutritious, flavorful and fun foods you can offer your baby! As a dietitian and a Mama of two young girls, I love to offer beef to them in a variety of different ways. Beef is packed with high quality protein, zinc and choline, all of which

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Breakfast meatballs with lean ground beef and granny smith apples

Breakfast Meatballs for Baby Led Weaning

These breakfast meatballs are the perfect savory and slightly sweet gluten-free meatball that can be enjoyed by the whole family, even the smallest eaters just starting to experiment with solid foods! This recipe was very much inspired by our upcoming second go around with baby led weaning and I can’t wait to share why I chose these specific ingredients. Breakfast

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Cod Sheet Pan with Potatoes and Tomatoes

Sheet Pan Cod with Crispy Potatoes

Sheet pan cod with crispy potatoes will quickly become your favorite weeknight sheet pan meal. Meaty cod without a strong fishy flavor plus crispy seasoned potatoes and roasted tomatoes all come together with a creamy dill sauce that will have your tastebuds dancing! Don’t be surprised when your kids ask for seconds of this cod sheet pan recipe! Sheet pan

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Clara Ruth's Birth Story

Clara’s Birth Story

I want to first acknowledge what a gift it is to write this story. It’s not lost on me how many Mamas and Mamas-to-be are yearning to write their story that has yet to happen. I’m immensely grateful I’ve been able to experience two births. I don’t think they could be any more different from each other (read Joy’s here),

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