Baby plate with beef, fruit and vegetables

Babies can eat beef as early as 6 months and it is one of the most nutritious, flavorful and fun foods you can offer your baby! As a dietitian and a Mama of two young girls, I love to offer beef to them in a variety of different ways. Beef is packed with high quality protein, zinc and choline, all of which

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Power Balls to Boost Milk Supply

Power Balls to Boost Milk Supply

These power balls with milk boosting ingredients are delicious, nourishing and so easy to whip up! Plus, they’re freezer-friendly so you can make them before baby arrives and have power balls that will help boost your milk supply already available! What ingredients are in power balls to help boost milk supply? Lactation power balls include a blend of foods that

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charcuterie board with assorted cheeses, meats, soft boiled eggs, salmon and berries

New Mama Charcuterie Board- The Best Meal To Bring a New Mom

Celebrate the new mom in your life with a beautiful and delicious New Mama Charcuterie Board filled with all the foods she couldn’t eat during pregnancy! What can’t I eat while pregnant is the question nearly all Mamas are asking once they see those 2 pink lines. And if it’s a second or third pregnancy, chances are they might be

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hospital bag is packed and ready to go

Hospital Bag Essentials For Baby #2

Here’s my tried and true hospital bag essentials for baby #2 after figuring out what we didn’t need and really did the first time around! There’s something special about a second pregnancy that I can’t quite put words to. It’s still hard, exhausting and this particular pregnancy has been in the midst of our global COVID-19 pandemic, but it’s still

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