Baby plate with beef, fruit and vegetables

Babies can eat beef as early as 6 months and it is one of the most nutritious, flavorful and fun foods you can offer your baby! As a dietitian and a Mama of two young girls, I love to offer beef to them in a variety of different ways. Beef is packed with high quality protein, zinc and choline, all of which

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Healthy Chicken and Rice Casserole

Healthy Chicken and Rice Casserole

This healthy chicken and rice casserole is the perfect upgraded classic recipe that is made with a dairy-free cream sauce, fresh herbs and other nourishing ingredients.  Chicken and rice casseroles can range from really decadent and unhealthy to dry and lacking in flavor to this perfect balance of creamy, hearty and still nourishing! Plus, it’s super family-friendly and it couldn’t

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Instant Pot Tomato Soup with gluten-free grilled cheese

The Best Instant Pot Tomato Soup

This Instant Pot Tomato Soup comes together in under 30 minutes with common pantry staples and is super creamy while still being dairy-free! Making tomato soup in the Instant Pot is the ultimate comfort food that comes together super fast. Nothing is more comforting than a big bowl of creamy dairy-free tomato soup paired with a gluten-free grilled cheese (dairy

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Gluten Free S'Mores Cookies

Gluten-Free S’mores Cookies

Gluten-Free S’mores Cookies are bursting with melty chocolate, crunchy graham cracker pieces and gooey marshmallows. With all those dreamy ingredients baked inside and extra on top, these decadent yet still easy to make S’mores cookies will be your go-to when craving a gluten-free S’mores experience. I had been wanting to create a gluten-free S’mores cookie recipe for years but was

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Welcome to KISS in the Kitchen! I’m Shannon, and my dad always told me “Keep it simple, Shannon”. And that’s what you’ll find here- simple recipes and simple ideas to help you get healthier and happier. Read more…

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