Summer is here and with that comes the need for summer essentials like sunscreen, bug spray, after-sun lotions and more! Just a few years ago I had no clue what potentially harmful ingredients were lurking in my personal care products and you can rest assured that all the products below are some of the safest and also highest performing options on the

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Southwest Cheeseburgers

It’s National Hamburger Month. *Happy Dance* I’m pretty sure I celebrate National Hamburger Month year round, but this recipe from the Texas Beef Council has me pretty darn excited. And what better timing than Memorial Day weekend to share this delicious and E-A-S-Y burger?! Stock up on charcoal, gas or turn the range on- you can easily cook this burger

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Watermelon Jicama Pico de Gallo

I feel like this is the first post I’ve really wanted to complain about the weather. Texas weather. Need I say more? Yes, I need to. It’s already hot and the rain is creating this chewable mugginess that leaves you craving something cool, crisp and refreshing. The funny thing is this month’s Recipe ReDux is all about taking tapas style

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Orange Matcha Smoothie

Matcha. I’m embarrassed to say I hadn’t really had many matcha experiences of my own until just this past month. And matcha is apparently pretty trendy, so when all my colleagues and friends are into it- I felt like I needed to up my “dietitian and foodie” game and join the cool kids who like matcha. If you need to

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