Baby plate with beef, fruit and vegetables

Babies can eat beef as early as 6 months and it is one of the most nutritious, flavorful and fun foods you can offer your baby! As a dietitian and a Mama of two young girls, I love to offer beef to them in a variety of different ways. Beef is packed with high quality protein, zinc and choline, all of which

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Summer Citrus Recipes: Featuring Florida Orange Juice

Disclosure: This blog post is sponsored by the Florida Department of Citrus. All opinions are my own.   Hip hip hooray- the rain has stopped here in Texas (at least for now) and the sunshine is just gorgeous. Not only is there more natural light for photos, BUT this bright and cheery weather calls for bright and cheery food. Enter

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garlic-herb-steak-salad

Garlic Herb Steak Salad

​It’s National Salad Month AND National Beef Month. Are you thinking what I’m thinking? Ohhh yes. And I gotta tell ya- as the weather gets warmer, there’s just nothing better than a refreshing, cool, crisp salad with grilled beef to top it off. And it’s officially grilling season- so fire up those grills (indoor OR outdoor) and enjoy this salad

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spinach-cheese-quiche

Spinach Cheese Quiche

Mother’s Day should honestly be celebrated more than once a year. Without our moms, where would we be? So if there’s one day dedicated to celebrating Mothers, let’s make it delicious! I’m blessed to have SO many photos of my mom and I to choose from, BUT this is one of her favorites. This woman is so precious to me.

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Welcome to KISS in the Kitchen! I’m Shannon, and my dad always told me “Keep it simple, Shannon”. And that’s what you’ll find here- simple recipes and simple ideas to help you get healthier and happier. Read more…

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