Baby plate with beef, fruit and vegetables

Babies can eat beef as early as 6 months and it is one of the most nutritious, flavorful and fun foods you can offer your baby! As a dietitian and a Mama of two young girls, I love to offer beef to them in a variety of different ways. Beef is packed with high quality protein, zinc and choline, all of which

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Spicy Turkey and Veggie Wrap

Viva Fiesta Turkey Wrap

Oh Fiesta- you are truly one-of-a-kind. For that matter, San Antonio is one of a kind. And for us to have a 2 week-ish party celebrating San Antonio is pretty darn awesome. But with the parades, parties and countless events comes countless opportunities to eat lots of crap. Don’t get me wrong, I’m all about enjoying our favorite foods from

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peach-cobbler

Dad’s Favorite Peach Cobbler

HAPPY National Peach Cobbler Day! As a dietitian and foodie, I pretty much get excited about every food holiday, but some are more special than others. Peach Cobbler was my dad’s absolute favorite dessert. Countless times I remember mom making it for him, and this particular recipe is fragrant from the start because the first step is melting butter. #butterforthewin

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Avocado Deviled Eggs

This month will be my first time participating in a little something called Recipe Redux. I couldn’t be more excited to join other fantastic and creative dietitian/food bloggers to share healthy, delicious and simple recipes with all our readers! We were challenged this month to create recipes that contain 7 ingredients or less….how P-E-R-F-E-C-T that my first #TheRecipeRedux is all

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Welcome to KISS in the Kitchen! I’m Shannon, and my dad always told me “Keep it simple, Shannon”. And that’s what you’ll find here- simple recipes and simple ideas to help you get healthier and happier. Read more…

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