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Healthy Snacks for Spring Break with charcuterie cups, snack skewers and a snackle box

Healthy Snacks for Spring Break can be fun, tasty and easy to make! Let’s dive in to colorful, nourishing AND simple ways to eat more fruits and veggies this Spring Break! Whether you’re roadtripping, play dating or anything in between, I’ve got you covered with fun and healthy snack options your kiddos will actually eat this Spring Break!

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hospital bag is packed and ready to go

Hospital Bag Essentials For Baby #2

Here’s my tried and true hospital bag essentials for baby #2 after figuring out what we didn’t need and really did the first time around! There’s something special about a second pregnancy that I can’t quite put words to. It’s still hard, exhausting and this particular pregnancy has been in the midst of our global COVID-19 pandemic, but it’s still

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Healthy Chicken and Rice Casserole

Healthy Chicken and Rice Casserole

This healthy chicken and rice casserole is the perfect upgraded classic recipe that is made with a dairy-free cream sauce, fresh herbs and other nourishing ingredients.  Chicken and rice casseroles can range from really decadent and unhealthy to dry and lacking in flavor to this perfect balance of creamy, hearty and still nourishing! Plus, it’s super family-friendly and it couldn’t

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Instant Pot Tomato Soup with gluten-free grilled cheese

The Best Instant Pot Tomato Soup

This Instant Pot Tomato Soup comes together in under 30 minutes with common pantry staples and is super creamy while still being dairy-free! Making tomato soup in the Instant Pot is the ultimate comfort food that comes together super fast. Nothing is more comforting than a big bowl of creamy dairy-free tomato soup paired with a gluten-free grilled cheese (dairy

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Welcome to KISS in the Kitchen! I’m Shannon, and my dad always told me “Keep it simple, Shannon”. And that’s what you’ll find here- simple recipes and simple ideas to help you get healthier and happier. Read more…

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