Baby plate with beef, fruit and vegetables

Babies can eat beef as early as 6 months and it is one of the most nutritious, flavorful and fun foods you can offer your baby! As a dietitian and a Mama of two young girls, I love to offer beef to them in a variety of different ways. Beef is packed with high quality protein, zinc and choline, all of which

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Fish Friday: Blueberry BBQ Salmon

I am so excited to share this salmon recipe. It’s been a staple of mine for years, and it’s P-E-R-F-E-C-T for both heart month and the Lenten season! Now I know just a few days ago I was talking about fishy-fish… and how that’s a feeve (food pet-peeve) of mine. Salmon can definitely be one of those fishy-fishes, but AT LEAST

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peach-muffins

Hearty Peach Muffins

Disclosure: KISS In the Kitchen received one or more of the products mentioned for evaluation purposes. All opinions expressed are my own.   Are you seeing what I’m seeing? Do you like muffins? Peaches? Like to eat? Keep reading. I’ve been on the hunt for a new muffin recipe. I’m a huge fan of muffins that aren’t overly sweet, have a

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Crockpot Lemon Chicken And Herb Veggies

Lemony Herb Chicken And Veggies

It’s the New Year and while everyone is doing their resolution thing, I’m like “Can we not overachieve for 3 weeks just to crash and burn for the next 3 months until it’s almost swimsuit season and we repeat the cycle?”. #preach Instead, I challenge you to identify a handful of simple ways you can become healthier- SIMPLE ways. Like

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