
Stocking these natural cold and flu remedies in your medicine cabinet will help put your mind at ease next time your family has a bug!

Avocado Deviled Eggs
This month will be my first time participating in a little something called Recipe Redux. I couldn’t be more excited to join other fantastic and creative dietitian/food bloggers to share healthy, delicious and simple recipes with all our readers! We were challenged this month to create recipes that contain 7 ingredients or less….how P-E-R-F-E-C-T that my first #TheRecipeRedux is all

Fish Friday: Blueberry BBQ Salmon
I am so excited to share this salmon recipe. It’s been a staple of mine for years, and it’s P-E-R-F-E-C-T for both heart month and the Lenten season! Now I know just a few days ago I was talking about fishy-fish… and how that’s a feeve (food pet-peeve) of mine. Salmon can definitely be one of those fishy-fishes, but AT LEAST

Hearty Peach Muffins
Disclosure: KISS In the Kitchen received one or more of the products mentioned for evaluation purposes. All opinions expressed are my own. Are you seeing what I’m seeing? Do you like muffins? Peaches? Like to eat? Keep reading. I’ve been on the hunt for a new muffin recipe. I’m a huge fan of muffins that aren’t overly sweet, have a
Welcome to KISS in the Kitchen! I’m Shannon, and my dad always told me “Keep it simple, Shannon”. And that’s what you’ll find here- simple recipes and simple ideas to help you get healthier and happier. Read more…