Summer is here and with that comes the need for summer essentials like sunscreen, bug spray, after-sun lotions and more! Just a few years ago I had no clue what potentially harmful ingredients were lurking in my personal care products and you can rest assured that all the products below are some of the safest and also highest performing options on the

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5 Steps to a Sassy and Sustaining Salad

Calling all salad fans… or those who desperately want to be salad fans. Salad is great (sure, as a dietitian, I’m a little biased), BUT REALLY- the textures and flavors of salad can be out of this world. —Fresh greens, crisp veggies, toasted nuts, chewy cranberries, filling protein and flavor packed salad dressing– What part of that doesn’t sound amazing? We

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Valentine’s Day: Breakfast in Bed

Many of you know KISS in the Kitchen is all about keeping it simple (Keep it simple, Shannon), but KISS can also be about love. After all, food is love. So this Valentine’s weekend, indulge a bit. Indulge by spending time with those you love- spouse, parents, kiddos, friends or even yourself. And start the day with a hearty breakfast.

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My Favorite Date!

Disclosure: KISS In the Kitchen received one or more of the products mentioned for evaluation purposes. All opinions expressed are my own. ​No, not him. Say hello to one of my favorite foods in the world. The Medjool Date. It’s actually a fruit- full of wholesome goodness and even certified Heart Healthy by the American Heart Association! So with Valentine’s

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