Pumpkin Breakfast Cookies

With just a hint of sweetness and a whole lot of nourishing ingredients like oats, pumpkin seeds and cranberries, these pumpkin breakfast cookies will be your new favorite fall breakfast or snack! What are breakfast cookies? If you’re wondering what exactly is a breakfast cookie or are cookies healthy enough to eat for breakfast, then you’ve come to the right place. I’m

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Fish Friday: Blueberry BBQ Salmon

.I am so excited to share this salmon recipe. It’s been a staple of mine for years, and it’s P-E-R-F-E-C-T for both heart month and the Lenten season! Now I know just a few days ago I was talking about fishy-fish… and how that’s a feeve (food pet-peeve) of mine. Salmon can definitely be one of those fishy-fishes, but AT

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berry-banana-smoothie

KISS Berry Banana Smoothie

I’m a huge fan of smoothies. They’re refreshing and you can pack all kinds of dazzling nutrition in there- from protein to healthy fats to all the veggies you would find in a salad– all can be blended into a glorious state of smoothie goodness. Yet so many recipes out there call for juice, ice cream, frozen yogurt, etc. I

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5 Steps to a Sassy and Sustaining Salad

Calling all salad fans… or those who desperately want to be salad fans. Salad is great (sure, as a dietitian, I’m a little biased), BUT REALLY- the textures and flavors of salad can be out of this world. —Fresh greens, crisp veggies, toasted nuts, chewy cranberries, filling protein and flavor packed salad dressing– What part of that doesn’t sound amazing? We

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