Overnight Pumpkin French Toast Bake

This slightly sweet overnight pumpkin french toast bake is bursting with fall flavors and such a breeze to whip together. It’s definitely going to be your new favorite pumpkin french toast recipe this fall! If you’ve been around KISS in the Kitchen at all you know that overnight french toast bakes are my jam. Make ahead breakfast recipes are staples in our

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KISS Berry Banana Smoothie

I’m a huge fan of smoothies. They’re refreshing and you can pack all kinds of dazzling nutrition in there- from protein to healthy fats to all the veggies you would find in a salad– all can be blended into a glorious state of smoothie goodness. Yet so many recipes out there call for juice, ice cream, frozen yogurt, etc. I

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5 Steps to a Sassy and Sustaining Salad

Calling all salad fans… or those who desperately want to be salad fans. Salad is great (sure, as a dietitian, I’m a little biased), BUT REALLY- the textures and flavors of salad can be out of this world. —Fresh greens, crisp veggies, toasted nuts, chewy cranberries, filling protein and flavor packed salad dressing– What part of that doesn’t sound amazing? We

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Valentine’s Day: Breakfast in Bed

Many of you know KISS in the Kitchen is all about keeping it simple (Keep it simple, Shannon), but KISS can also be about love. After all, food is love. So this Valentine’s weekend, indulge a bit. Indulge by spending time with those you love- spouse, parents, kiddos, friends or even yourself. And start the day with a hearty breakfast.

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