Pregnancy & Postpartum

Pregnancy Power Salad with Maple Cider Vinaigrette

Let me start by saying that if you’re not pregnant, you can still enjoy this delicious salad and it’s truly a salad that’s healthy for

August 13, 2017 20 Comments

Choline: The Newest Essential Nutrient and Why it’s Especially Important for Infant and Maternal Health

Disclosure: I am thrilled to partner with Balchem, a nutrition ingredient supplier for this post. As always, all opinions are my own. I honestly

August 6, 2017 32 Comments

vegan-gluten-free-chocolate-banana-lactation-cookie-bars

Vegan Chocolate Banana Lactation Cookie Bars

Hi sweet Mommas and friends of Mommas :). Follow me here on Instagram! It’s World Breastfeeding week! Congrats to all the mommas out there-

August 1, 2016 7 Comments

Welcome to KISS in the Kitchen! I’m Shannon, and my dad always told me “Keep it simple, Shannon”. And that’s what you’ll find here- simple recipes and simple ideas to help you get healthier and happier. Read more…

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Over here enjoying my favorite smoothie bowl and l

*Clara’s birth story is finally live!* * It is a

I swear I JUST did this. * Tag a pumping Mama beca

Sweet, savory or both?! * Was feeling ALL the crav

Bonus points if most everyone was fed. #expectatio

🎶 Every day I’m jugglin’ 🎶 * These days

Let's talk milk supply and a low risk, potential h

⚡️Unpopular opinion coming in hot! Cue the sha $⚡️Unpopular opinion coming in hot! Cue the shadowban and decreased engagement🙄. * If you’ve been following me for any length of time, you know I do not get political on here. I share my faith but not my politics and this post is no exception. * I do just want to quickly rant that it’s a darn shame when I share something with a heavier faith tone or choose a Christian song for a story, IG censors it. Literally never fails- I could be sharing the most captivating stories and then if the next one has a praise & worship song, it’s only shown to a fraction of you who were engaging with previous stories. That’s pretty unfortunate. * Today is International Women’s Day. I can’t wait to see all the posts celebrating women today. Our strength, accomplishments and tenacity should be celebrated. That being said, I’m personally convicted that what matters far more than our achievements is our attitude. More than our strength, is our service to others and our family. More than our tenacity, is our tendency to get on our knees when things get hard and rely on God’s strength to get us through. * I find this to be especially true in these hard newborn days where sleep is rare and the to-do list is never ending. But it’s the position of our hearts that matters. As a Mama of two young girls, I fully intend to raise them to be go-getters and changemakers, but more than that- I want them to know it’s okay to have weakness- His power is made perfect in our weakness. Their accomplishments will no doubt be impressive but when our plans don’t align with His plan, those efforts are in vain. And may these two precious girls grow to learn that what we do in the walls of our home and behind closed doors is even more important than the accomplishments of the world. 📸 @melissasanchezphotography * * * #KISSintheKitchen #internationalwomensday #iwd2021 #proverbs31women #raisinglittles #satxbloggers #sanantoniomoms #KISSblog$

👀 Peep my labor/postpartum arsenal! There’s a

💕February goals: keep the tiny humans alive. Ev

Several years ago I picked my funeral song. I've a

What. A. Week. * Oh man, postpartum hormones- you

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