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Snacks

Healthy Snacks for Spring Break with charcuterie cups, snack skewers and a snackle box

Healthy Snacks for Spring Break

Healthy Snacks for Spring Break can be fun, tasty and easy to make! Let’s dive in to colorful, nourishing AND simple ways to eat more fruits and veggies this Spring Break! Whether you’re roadtripping, play dating or anything in between, I’ve got you covered with fun and healthy snack options your kiddos will actually eat this Spring Break!

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Gluten-free Trail Mix Muffins with Cranberries, Walnuts and M&Ms

Gluten-Free Trail Mix Muffins

Trail mix muffins are the gluten-free muffin you didn’t know you were missing. Filled with cranberries, walnuts and M&Ms OR your favorite trail mix ingredients,

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Chai Spiced Apple Muffins

Chai Spiced Apple Muffins

These nourishing apple muffins made with pantry staples and bursting with warm spices and fresh apples, will quickly become your new favorite gluten-free apple muffin!

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Dairy-Free Pumpkin Smoothie

Dairy-Free Pumpkin Smoothie

This creamy yet dairy-free pumpkin smoothie is packed with delicious pumpkin flavor and just the right amount of spice to make it your new favorite

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Nut Butter Cups with Hazelnut and almond Butter

Homemade Peanut Butter Cups

These creamy and chocolatey homemade peanut butter cups are packed with protein, healthy fats and are the ultimate good for you treat! What’s the difference

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Pumpkin Breakfast Cookies

Pumpkin Breakfast Cookies

With just a hint of sweetness and a whole lot of nourishing ingredients like oats, pumpkin seeds and cranberries, these pumpkin breakfast cookies will be

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Cranberry Lemon Energy Bites

10 Best Lemon Recipes

Lemon recipes immediately make me think of Spring and Easter! Sweet or savory, almost everyone loves lemon recipes and I’m excited to share KISS in

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Welcome to KISS in the Kitchen! I’m Shannon, and my dad always told me “Keep it simple, Shannon”. And that’s what you’ll find here- simple recipes and simple ideas to help you get healthier and happier. Read more…

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