Pregnancy & Postpartum

Pregnancy & Postpartum

What I’m Packing in My Hospital Bag

It’s getting real, y’all. Our baby will be here… really soon, and I’ve finally put the finishing touches on my hospital bag. I figure there’s

May 15, 2018 24 Comments

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Including Choline in My Personal Pregnancy Diet

Disclosure: I am thrilled to partner with Balchem, a nutrition ingredient supplier for this post. As always, all opinions are my own. Happy New

January 3, 2018 22 Comments

Pregnancy Power Salad with Maple Cider Vinaigrette

Let me start by saying that if you’re not pregnant, you can still enjoy this delicious salad and it’s truly a salad that’s healthy for

August 13, 2017 20 Comments

Choline: The Newest Essential Nutrient and Why it’s Especially Important for Infant and Maternal Health

Disclosure: I am thrilled to partner with Balchem, a nutrition ingredient supplier for this post. As always, all opinions are my own. I honestly

August 6, 2017 32 Comments

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Vegan Chocolate Banana Lactation Cookie Bars

Hi sweet Mommas and friends of Mommas :). Follow me here on Instagram! It’s World Breastfeeding week! Congrats to all the mommas out there-

August 1, 2016 13 Comments

Welcome to KISS in the Kitchen! I’m Shannon, and my dad always told me “Keep it simple, Shannon”. And that’s what you’ll find here- simple recipes and simple ideas to help you get healthier and happier. Read more…

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❤️‍🩹There’s something wildly humbling a

❤️‍🩹There’s something wildly humbling about starting over.
 💞Especially when what came before meant so much.💔When Beautycounter unexpectedly closed one year ago, it felt like the rug was pulled out from under me. I lost a business I had poured my heart into, a mission I believed in, and a beautiful community I helped build. I still carry the weight of that loss—and I know many of you do too.❤️‍🩹Partnering with Crunchi has helped heal that ache, and I’m so thankful for an incredible clean beauty + safer skincare solution to offer my clients. The company—and my beautiful team—has reminded me that integrity, passion, and purpose can still thrive in this space.🤍And now… I’m stepping into something new. (No changes to my work with Crunchi—this is an addition, not a replacement 💛)🙏🏼After much prayer, journaling, and asking God for clarity, He made it clear that I was supposed to walk through this next open door. So I’m doing just that—nervous, excited, and deeply at peace.✨ I’m launching a new business with Enagic’s Kangen water. ✨💦Molecular hydrogen water stands to be one of the most transformative wellness shifts for our family—and we’re just getting started. From hydration and digestion to energy and skin health, I’m excited to explore (and share!) the difference it can make.❤️‍🩹If you’ve ever wrestled with a decision… if you’ve ever feared starting again… Let this be your reminder: Obedience always leads somewhere beautiful.👉 Already familiar with Kangen or molecular hydrogen water but needed a little nudge? Maybe this is it. 💧 Drop a water emoji if it’s been on your radar too—or if you’re ready to learn more. And if you’ve never heard of it, get ready to learn all the things with me!💦#KISSintheKitchen #hydrogenwater #ionizedwater #lowtoxliving #boernetx #fairoaksranch

Solution……👇🏼✌🏼Boundaries are cool

Solution……👇🏼✌🏼Boundaries are cool and 100% necessary if you have this app downloaded on your phone. Sharing some of my boundaries, below + some back story if you’re new here!💛At the end of 2023 I took 7 whole weeks off of IG and it was the beginning of a journey to less social media. Since then I’ve experimented with so many different boundaries and have finally figured out that every season requires different ones in order for my time here to really feel like it’s worth it (worth it = not interfering with 1:1 time with my children).Here’s what my old + some new boundaries look like:📖 App isn’t opened until after my morning quiet time
☕️ I checkin with myself before I post- am I posting just to post? What energy am I sharing with you? Truthfully, there are many days I don’t feel like sharing and I honor that 💛.
⏰ Off by 5p (this one is the hardest and honestly in some work seasons isn’t feasible).
⛪️ Sundays off
🌶️Mute all the bad energy or messages that don’t serve me in this season. There’s people I love and I have even muted for now. And that’s okay!💬Your turn- I’d love to know if you have social media boundaries and if so, what are they??#KISSintheKitchen #hottake #lowtoxliving #socialmediaboundaries #boernetx #fairoaksranch #sanantoniotexas

One year ago today…  I watched something I’d

One year ago today…
 I watched something I’d poured my heart into for over 5 years begin the process of coming to an end.My Beautycounter chapter was filled with purpose, people I deeply care about, and moments I’ll never forget. When it all changed overnight, the loss was immense—but the gratitude ran just as deep.This past year has been about processing, honoring what was, and embracing what is.While I’ll never try to recreate the past, I’m so thankful for the new path I’m on—leading a team I love with @thepaleodietitian at Crunchi. It’s different, but it’s aligned.To my clients, teammates, and friends—thank you. Whether you placed one order or built something alongside me, you were part of something really special. 💛#KISSintheKitchen #CleanBeauty #BetterBeauty #EndOfAnEra #NewBeginnings #Beautycounter #boernetx #fairoaksranch

Any guesses?!? Told my trainer I had big news toda

Any guesses?!? Told my trainer I had big news today.
 Her first words? “Are you pregnant?” 😂
 (Side note: she’s a dear friend, so she totally gets a pass.)I laughed and said, “Nope. But it’s the business equivalent of that.”B: You’re starting another business?!
 Me: Yep. And it’s 100% a God thing. 🙌 I’ve prayed circles around this, and even though the timing feels wild and the investment stretched me more than anything else I’ve done… I know I’m walking the right (His) path.…Cue the 10-minute backstory (because, naturally). 😅Fun fact: This will actually be my seventh business.
 Four are still going strong.
 Two will never see the light of day.
 And one is just getting started—and I can’t wait to bring you along for the ride. 🫶But here’s what I can share right now:
 Whether you’re building a business, raising babies, or just trying to keep up with life—you’ve got to take care of YOU.Your business thrives when you do.
 Your family gets the best of you when you’re taking care of yourself first.I’m celebrating nearly 2.5 years of consistent movement and sustainable strength training thanks to @rootedstrengthcoaching + @upliftptp —and this new business? It’s going to benefit from all that growth. (After my fam, of course. 😉)💭 Any guesses what it might be?
 Hint: It’s something you already use every day… but probably not in its most powerful form😉.#KISSintheKitchen #FaithInBusiness #StrongMoms #wellnessfromwithin #boernetx #fairoaksranch

👊🏼Hit save so you’re not scrambling the ni

👊🏼Hit save so you’re not scrambling the night before 🧺💡
 💛Looking for non-candy & non-toxic Easter basket ideas? 🐣✨ Here’s what we’re loving this year—practical and playful 💛📚 A book or game 🎨 A craft to paint 🧦 Organic cotton PJs or leggings (they need them anyway!) 🍱 Silicone lunchbox containers (Planetbox for the win!) 🎵 A new Tonie for their Toniebox 🧼 Non-toxic bath fizz (safe & fun!) 🧺 And socks… because where do they all go?!
💡 Safer swaps made simple 🫶
 🎀 Follow for more low-tox tips + kid-friendly faves!#KISSintheKitchen #SaferSwaps #EasterBasketIdeas #LowToxLiving #ToxinFreeKids #IntentionalParenting #boernetx

🎟️Here’s how- I went from stuck and distrac

🎟️Here’s how- I went from stuck and distracted… to peaceful and consistent mornings again.For a long time, I felt stuck when it came to my quiet time. Nothing felt “right,” after years of being in a groove and somehow slowly letting that rhythm be broken. I’d often give up before I even started. What finally helped me?✝️Writing down scripture. ✍️💪🏼 It’s simple but powerful. Writing God’s word not only helped me focus, but also made it easier to memorize and let it soak in. I’m finally back in a consistent rhythm, and it’s been such a gift to my mornings and my heart.👇 Your turn! Drop your favorite verse in the comments—I’d love to write a few out in my journal this week. 💛#KISSintheKitchen #quiettimewithgod #morningquiettime #morningroutines #faithinmotherhood #boernetx #fairoaksranchtx

💁🏼‍♀️If your drunk bestie took over yo

💁🏼‍♀️If your drunk bestie took over your IG and hyped you up properly 😂.🏷️ Tag your bestie + remind them they’re a vibe if their own ✨#KissInTheKitchen #drunkbestie #lowtoxliving #CleanBeautyQueen #boernetx #fairoaksranch

♦️SaVe for the next time you’re under the we

♦️SaVe for the next time you’re under the weather! *not medical advice*❤️‍🩹Whenever I feel something coming on or suspect one of the girls is fighting something off, a detox bath is one of my first go tos. It’s soothing and this trio of ingredients can help pull toxins out of the body (betonite clay is a powerhouse!), including possible viruses while also helping replenish magnesium (thanks to the Epsom salts!). Plus all the ingredients are affordable and last a long time- I keep all 3 under my bathroom counter! Even if we have a long streak where no one gets sick, I still like to do these periodically to help draw out all the environmental toxins we’re exposed to!🛀🏻 Add 1/2 cup betonite clay, 1/2 cup epsom salt & 1/2 cup raw unfiltered (with the mother) to warm water. *Make sure you hydrate really well during and after!#KISSintheKitchen #detoxbath #holisticlivingtips #lowtoxliving #boernetx

✈️🏡I just returned from 3 full days of educ

✈️🏡I just returned from 3 full days of education, celebration and community at the 2025 Crunchi Leadership Summit & Advocate Retreat. My cup, brain and heart are all so full. I actually had no idea what impact my team and I had since we linked arms with Crunchi in May of 2024. To see my name on multiple leaderboards was a shock and I’m so honored and humbled because it’s a reflection of how many of YOU have trusted in me😭. And if seeing my name and many teammates names on these boards weren’t enough, I got the shock of my life at the closing awards ceremony when both myself and my best friend were awarded the “Rising Star Award”. There were 3 of these given in the entire company and I’m still in shock my name was called.Let me wrap this up by saying a few important things…1.) You have so many choices where you shop and the fact that you choose me and support my family means more than you could possibly know. Thank YOU!2.) Ingredients and what we put on our bodies matters! There are so thankfully more players in the clean beauty space now but there are also more greenwashers. I will only represent brands truly walking the walk and I’m so thankful for @crunchicollection ‘s UNCOMPROMISED Clean Beauty!3.) Never underestimate the power of community. Theres a community here I never knew I needed and I couldn’t be more thankful. If you’re at all interested in linking arms together and getting a Crunchi link, there’s $9 enrollment (normally $50!!) to celebrate Crunchi’s 9th birthday and I’d love to welcome YOU into this beautiful community if you feel like it’s a good fit. Comment “curious” if you want more details or have questions!#KISSintheKitchen #cleanbeauty #crunchicollection #cleanbeautyproducts #lowtoxliving #boernetx

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