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Chocolate Lover’s Dairy Free Pudding
What do avocados and bananas have in common? In my house, they’re both the thing I’m always trying to get creative with because I have too many on the verge of over-ripeness. I can only make so much banana bread (this gluten-free recipe is pretty darn good) and we all know avocados are the moodiest of all the produce. They go

Whole30 Discoveries From a Dietitian
Whole30 is something I never really thought I would partake in. If I’m being completely honest, I used to think it was just a trend (and it is very trendy), but when my doctor recommended I do a Whole30, I agreed. I honestly went in with minimal expectations and was pretty low key about it all. After all, I eat

Whole 30 Approved Herb Crusted Salmon
The combination of the Lenten season and the fact that our 10 month old loves fish has resulted in us cooking a lot more seafood in our home! From shrimp (this Citrus Shimp and Zoodles Sheet pan is a clutch recipe that cooks in 8 minutes) to sardines to salmon, it’s a fishy season for us! Mixed Berry salmon has always been our
Welcome to KISS in the Kitchen! I’m Shannon, and my dad always told me “Keep it simple, Shannon”. And that’s what you’ll find here- simple recipes and simple ideas to help you get healthier and happier. Read more…