
Crunchi has carved out a unique spot in the cosmetic industry by prioritizing safety, performance, and sustainability. Here’s my honest review on this 9-year-old clean beauty company committed to transparency and ethical practices plus products that are worth the hype.

Dietitian Confessions: 5 Food Rules I Break Because I’m Human
It’s major confession time. Not sure why I feel the need to get these things off my chest, but maybe I just want to be recognized more as a human, not a robotic dietitian that surely must have it all together. Newsflash- I don’t always meal-prep and you may be surprised at some of my food habits… some I’m working

Maple Berry Skillet Crumble
I’m thrilled to partner with California Giant Berry Farms for this post. As always, all opinions are my own. There’s just something about skillet desserts that take dessert to a whole ‘nother comfort-food level. The combination of cast iron, warm naturally sweet berries, hearty oats and fall spices make this dish a 10 on the comfort scale. It’s kinda like a

Citrus Shrimp and Zoodles Sheet Pan Meal
I’ve really been getting into sheet pan meals lately and was super excited to learn this month’s The Recipe ReDux is all about our best healthy take on a sheet pan meal! YES, PLEASE. Sheet pan meals equal less prep, easy-peasy cooking AND a clean up that’s a cinch. Who doesn’t want to sign up for that? I love a
Welcome to KISS in the Kitchen! I’m Shannon, and my dad always told me “Keep it simple, Shannon”. And that’s what you’ll find here- simple recipes and simple ideas to help you get healthier and happier. Read more…