
Crunchi has carved out a unique spot in the cosmetic industry by prioritizing safety, performance, and sustainability. Here’s my honest review on this 9-year-old clean beauty company committed to transparency and ethical practices plus products that are worth the hype.

Two Ingredient Holiday Party Appetizers
Thanksgiving is next week. Mic drop. I’m honestly stunned that it’s already the holidays, but also excited and ready to embrace them for what they are- time with family, counting blessings, chaos and a to-do list that doesn’t ever fully get checked off. In the next 6 weeks, Mr. KISS in the Kitchen and I will be hosting 3 different

Crunchy Ranch Chickpeas and Fertility Foods Cookbook Review
November is one of my favorite months. It’s the month I start listening to Christmas music, the month it actually starts to cool down here in San Antonio and it also happens to be the month that I received this brand spankin’ new book, Fertility Foods Cookbook, 100+ Recipes to Nourish Your Body! Elizabeth Shaw, MS, RDN, CLT and Sara Haas, RDN, LDN are

Red White & Blue Recipes to Honor America’s Veterans
This is a totally impromptu post and I’m getting a little more personal than usual (I know this is where everyone starts thinking I’m about to share something juicy). October and November have been crazy months and I’ve been a bit off my blogging game- struggling to either create content or honestly, I haven’t had the time/motivation to write here
Welcome to KISS in the Kitchen! I’m Shannon, and my dad always told me “Keep it simple, Shannon”. And that’s what you’ll find here- simple recipes and simple ideas to help you get healthier and happier. Read more…