Gluten-free Trail Mix Muffins with Cranberries, Walnuts and M&Ms

Trail mix muffins are the gluten-free muffin you didn’t know you were missing. Filled with cranberries, walnuts and M&Ms OR your favorite trail mix ingredients, these simple yet delicious muffins will soon be your favorite snack or treat! This is a bold statement but I can honestly say these gluten-free trail mix muffins with cranberries, walnuts and M&Ms are my most favorite

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Spinach Cheese Quiche

Mother’s Day should honestly be celebrated more than once a year. Without our moms, where would we be? So if there’s one day dedicated to celebrating Mothers, let’s make it delicious!  I’m blessed to have SO many photos of my mom and I to choose from, BUT this is one of her favorites. This woman is so precious to me. 

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Baskin-Robbins: Behind The Scoop

Earlier this month I had the amazing opportunity to visit the Baskin- Robbins/Dunkin’ Donuts Headquarters for an “Ice Cream Innovation” Day! Now I know you’re thinking, “Wait, how does that work, as a dietitian????” Well I’ll tell you how that works. Ice cream. I scream, you scream, we all scream for ice cream. Food is love and all food fits-

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Spicy Turkey and Veggie Wrap

Viva Fiesta Turkey Wrap

Oh Fiesta- you are truly one-of-a-kind. For that matter, San Antonio is one of a kind. And for us to have a 2 week-ish party celebrating San Antonio is pretty darn awesome. But with the parades, parties and countless events comes countless opportunities to eat lots of crap. Don’t get me wrong, I’m all about enjoying our favorite foods from

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