
Crunchi has carved out a unique spot in the cosmetic industry by prioritizing safety, performance, and sustainability. Here’s my honest review on this 9-year-old clean beauty company committed to transparency and ethical practices plus products that are worth the hype.

Spicy Chocolate Cherry Snack Bites (Featuring MIA ROSA Wine)
Disclosure: This blog post is sponsored by MIA ROSA Wine. All opinions are my own. I’ve been wanting to make a new snack bite recipe for the longest time and I couldn’t be more excited to roll out these unique bite-size snacks with a wine pairing for the record books! I’m partnering with MIA ROSA wine for this post and I’m 100%

The Clear Liquid Diet: A Comical and Creative Approach
I PROMISE laughs in this post. If not for you, then for me, seriously- prepare for some belly laughs. I’m all about keeping it real and being transparent-isn’t that what we all crave? So I’m laying it all out on the table today. I have the pleasure of having a gamut of GI tests tomorrow- including, yep, you guessed it-

Peachy Green Quesadilla
“Peachy keen” has always been a favorite phrase of mine.. and goodness gracious do I love me some peaches. So this time of year when they’re ripe and sweet.. the kind of ripe and sweet where one bite and you’ve got peach juice all over your face (don’t act like you don’t know what I’m talking about!), that’s like the
Welcome to KISS in the Kitchen! I’m Shannon, and my dad always told me “Keep it simple, Shannon”. And that’s what you’ll find here- simple recipes and simple ideas to help you get healthier and happier. Read more…